6 Tips to Help you Beat Sugar Addiction

Whatever our logical brain tells us about how bad sugar is for us, we still all have a strong emotional connection to sweet flavours.  Breast milk is very sweet, so we learn at an early age to associate it with comfort, nourishment and safety. It triggers all our ‘wellbeing’ hormones so that eve...
Annual Health Check

How To avoid Catching Covid-19 Twice

It is possible to catch Covid-19 twice according to Public Health England, but immunity can last 5 months and you can do a lot during that time not just to avoid catching Covid-19 twice but also to avoid ‘long Covid’.  Did you know that you can use simple home testing kits to measure nutrients i...