Spring Clean your Body Before Lockdown Ends

Spring Clean your Body before Lockdown Ends!

pring 2021 is probably the hardest time ever to emerge into daily life after being locked down over the winter, socially isolating, comfort eating and getting little or no exercise. The end of lockdown will be announced soon and we will try to get into our spring and summer clothes to finally se...
The hidden cost of working from home

The Hidden Cost of Working from Home

Over recent years many offices have had a strong push towards ergonomic seating, having desks at the right height, wrist supports etc for employees because of the Health and Safety at Work laws and an employers duty of care.  But what is the hidden cost of working from home with none of these pr...