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What would your life look like if  you stand out from the crowd not just by being on your A-Game at work, but also because you still have the energy and good health to reap the rewards of your professional success in your personal life, leisure activities and in fulfilling your long-held dreams and ambitions?

Functional Medicine UK Simone Buehner, Director 360 Health Consultancy

My clients typically come to me by word-of-mouth because either they have had a health scare but were unable to get medical care beyond the treatment of acute symptoms so someone they know recommended me, or because they have heard about functional medicine and how much it helps prevent long term chronic health problems caused by long working hours, stress, hormonal imbalance, poor diet and inadequate sleep.

Whatever the starting point, my goal is to offer a way for you to get the balance right between your health and your wealth because I believe both are mutually dependent.  I am here as your Chief Health Officer to keep your health in check, to pre-emptively spot any warning signs and keep you on your A-game so that you can focus on your career.

Step 1: Identify your Health Goals

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Healthy you, healthy business!

Each month my clients complete a Medical Symptoms Questionnaire and they are scored out of 200  An ideal score is less than 15, anything above that indicates that there is still work we can do!

Please note that you will need a desktop or laptop computer to complete the questionnaire as it is not currently compatible with tablets or phones. 

Step 2: A D.A.R.I.N.G. Approach to Healthcare

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360 Health Consultancy DARING approach to healthcare

This method differs from conventional healthcare because of the focus on the underlying mechanisms of poor health.  We do not believe in just treating symptoms as they arise or paying for private health insurance to cover you AFTER you get ill.  The damae to your business and your quality of life has already been done by then.  We focus on prevention being better than cure and the way we do that is by getting to know you as an individual, what the triggers and warning signs are, what underlying genetic health factors may be at play and any other lifestyle information that may be relevant.

This is a very personalized approach to healthcare that focuses on you as an individual. The care plan is tailored to fit in with your needs, preferences and availability, respecting the demands your career makes on your time whilst simultaneously steering you away from enforced and unplanned downtime due to ill health.

Test, don’t Guess

functional medicine uk lab tests

Let's have a chat about how this relates to your health and wellbeing...

I like to take a D.A.R.I.N.G. Approach to Healthcare

Discover

Analyze

Report

Integrate

Nourish

Guide

Step 3: The R.E.C.I.P.E.S. for Success

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DUTCH test for measuring stress and fertility hormones
  • Are you really coping well with the level of stress you are under?
  • Are high levels of stress hormones affecting the quality of your sleep?
  • Is stress affecting your ability to get pregnant?
  • Is stress making your menopausal symptoms worse?

The DUTCH test (Dried Urine Test for Complete Hormones) is an excellent measurement of your HPA axis.  It is a comprehensive assessment of adrenal and sex hormones and their metabolites.

  • Do your arms and legs feel ‘heavy’?
  • Do you plod along rather than have a spring in your step?
  • Do you ‘get through the day’ rather than embrace it full of vitality?
  • Are you suffering from ‘long covid’ or chronic fatigue syndrome?

Energy is not just about your ‘get up and go’ or whether you can run a 5k, it is actually about the energy at a cellular level and whether each of the cells in your body is performing at its best.  This is a huge and complex area with many root causes, but there are several lab tests that can give us an indication of what may be going wrong.  For example, we could look at a comprehensive metabolic profile to make sure you have the right nutrients to make your systems work correctly.  If not then we need to work out whether they are missing from your diet or if you are eating them but unable to digest them.   We could also run a heavy metals panel to see if you have a heavy toxic load due to exposure to heavy metals such as lead, cadmium or mercury.  Another option is to do a detox plan to cleanse your body either at a dietary or cellular level.  There are many options but the answer will become clear during your initial consultation.

how to boost your energy naturally

Let's have a chat about how this relates to your health and wellbeing...

These R.E.C.I.P.E.S. for success show you how I can help you stand out from the crowd not just by being on your A-Game at work, but also by ensuring you still have the energy and good health to reap the rewards of your professional success in your personal life, leisure activities and in fulfilling your long-held dreams and ambitions.

  • Are you calm and relaxed?
  • Full of vitality?
  • Clear-headed and quick-witted?
  • Healthy, not afraid of either catching or spreading bugs?
  • Do you move around comfortably without getting puffed out?
  • Do you look trim?
  • Are you well-rested, bright-eyed and bushy tailed!

Each month my clients complete a Medical Symptoms Questionnaire and they are scored out of 200  An ideal score is less than 15, anything above that indicates that there is still work we can do!

Click the button to be taken to the test free of charge to find out what your score is….

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