Mindful Menopause

According to traditional Chinese Medicine, the menopause is a time in a woman’s life when she can finally look after her body’s own needs.  After some 35 years of sending her body’s nutrients to line her uterus each month just in case she needs to  nourish and grow a baby, only to flush it all down the loo most of the time, the menopause is finally a time when she can nourish herself!  The Chinese Medicine teachings tell us that this is a time when all those nutrients to go upwards to her brain to allow her to become the Wise Woman that she naturally is.

What a wonderful concept, yet it is far from the reality faced by many (if not most) women in the Western world!

These packages have been designed to get you onto that track where the menopause is a time of life to be welcomed, not dreaded and where you can transition as smoothly as possible into the next phase of your life.

Step 1

Functional Medicine Consultation

Step 2

Lab Tests

Step 3

Care Plan

Natural Interventions

Whether you simply prefer to use natural treatments to address your menopausal symptoms or you have been told that hormone replacement therapy is not an option for you, we offer a safe, effective natural approach to helping you rebalance your hormones during this transitional phase in your life.

Bespoke Herbal Remedies
Nutrition Plan
Natural Supplements
Lab Tests
Meditations
Weight Management

Basic

Basic

Who is this For?

Whether you are wondering if you are still able to conceive, if you are having an early menopause or if you believe you are already perimenopasual, these test will give you an excellent insight into your current hormonal health.

Maybe your menstrual cycle is becoming less predictable in frequency and how heavy it is, you have mild symptoms of poor sleep, you have noticed that you are tending to feel warmer in the evening, your weight may be creeping up even though you are eating the same, but all your symptoms could be put down to stress, worry, anxiety, lockdown and a myriad of other things, so you just want to know what’s going on. If so, then this test is for you.

What is Included

Sex Hormone and metabolites DUTCH Plus test

Cortisol Awakening Response to measure your circadian rhythm (wake-sleep cycle)

Lab results review and recommendations

4-month Standard

4-month Standard

Who this is for…

If you are perimenopausal and have begun noticing these symptoms:-

Feeling warmer in the evening

hot flushes

poor sleep

weight gain even though you are eating & exercising the same

Poor memory

irregular menstrual cycle

heavy menstruation

achy joints

Low libido

What is Included:

Sex Hormone and metabolites DUTCH Plus test

Cortisol Awakening Response to measure wake-sleep patterns (circadian rhythm)

Comprehensive GI Analysis

4-month fully supported plan

6-month All Inclusive

6-month All Inclusive

Who this is for…

This is ideal for anyone who is noticing these symptoms:-

hot flushes

poor sleep

weight gain

Poor memory

irregular periods

heavy menstruation

achy joints

Low libido

Vaginal dryness

Ageing skin

Thinning, dull or lackluster hair

What is Included

Sex Hormone and metabolites DUTCH Plus test

Cortisol Awakening Response to measure wake-sleep patterns (circadian rhythm)

Comprehensive GI Analysis (is your gut actually able to absorb the nutrients?)

Metabolomic Profile (are you getting all the nutrients you need?)

6 months fully supported plan

4-month detox programme to help you reach your ideal weight as well as slow the ageing process

Whichever plan you choose, these lab tests can shed light on things happening ‘behind-the-scenes’ even when you have a good diet and seem to be doing everything right.   The two GI profiles show us a) whether you are getting the right nutrients into your body and b) whether you are actually able to absorb them, so they do not only help to explain any weight gin, but they also show us where nutrient deficiencies may be leading to other diverse symptoms.

During our time working together, I want to promote a Mindful Menopause where we, as women, can focus on nourishing our bodies and Minds, so that we can become the Wise Women that our experiences over the years have led us towards.

These packages set you up in the best way possible for a healthy post-menopausal phase of your life.   The information from these lab tests, your timeline and your matrix will combine together to show us trends in your health even before other symptoms arise, helping us to prevent illness later on.

For many women who have been caring for and putting others first, midlife is the time when there’s finally space to start thinking about you…Up until this point, there have been socially defined milestones like college, first job, maybe marriage, maybe kids, maybe grad school, maybe the first house, and then if there are kids, the kids’ milestones. The lack of milestones can make midlife feel like uncharted territory.
It is, and it’s ready to be explored and conquered.

Terri Hanson Mead, Piloting Your Life

Package Options

Please note that these packages are for existing clients only.  You will need to have completed all 3 intake questionnaires and had your Initial Functional Medicine Consultation prior to starting these packages. This could save you time and money because of the background information and trends in your health that will be revealed in the Functional Medicine Timeline and Matrix that we put together.

If you have not already completed the Initial Consultation, please book it here
Basic

£585

2 Lab Tests
4-month Standard

£1,750

3 Lab Tests
6-month All Inclusive

£3,000

4 Lab Tests
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